Weigh In record (no journal entry) for 16 June 2020
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167.1 lb
Lost so far: 6.4 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2020:
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575 kcal
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Fat: 32.06g | Prot: 36.38g | Carb: 35.88g.
Breakfast: Ev Yapımı Yoğurt, Haşlanmış Yumurta. Lunch: Pirinç Pilavı, Sebzeli Misket Köfte. Dinner: Salatalık, Tavuk Budu. Snacks/Other: Şekersiz Türk Kahvesi, Yeşil Çay. more...
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losing 2.3 lb a week
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neval.tanriverdi94's weight history
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