Weigh In record (no journal entry) for 16 June 2020
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162.3 lb
Lost so far: 5.5 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2020:
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1345 kcal
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Fat: 94.08g | Prot: 97.14g | Carb: 27.16g.
Lunch: Zuivelmeester Yoghurt Griekse Stijl Naturel 10% Vet, Plus Taugé , Inproba Bami Goreng Kruiden, Ei, Jumbo Varken Nasi Bami Blokjes, Chinese Kool, Kippenbout, Raw Organic Food Kokosolie , Olijfolie, Bio Today Ghee. more...
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losing 3.5 lb a week
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