Weigh In record (no journal entry) for 16 June 2020
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137.3 lb
Lost so far: 28.0 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2020:
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428 kcal
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Fat: 25.64g | Prot: 16.96g | Carb: 32.54g.
Breakfast: Кефир Обезжиренный. Lunch: Греческий Салат. Dinner: Ласунка Мороженое Стакан Великан. more...
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losing 4.6 lb a week
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