cthomasflood's Journal, 11 June 2013

179.4 lb Lost so far: 10.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2339 kcal

Fat: 77.49g | Prot: 152.85g | Carb: 203.98g.   Breakfast: Whole foods whole wheat muffin, 4 FRUITS PRESERVES, Chunky Peanut Butter (with Salt), banana, 2% milk. Lunch: Sauvignon Blanc Wine, Peace Cereal Vanilla Almond Crisp, Ice Cream, Ikea Almond Cake, Capers, Trader Joe's Asparagus Risotto, Scallops, Arugula Lettuce, Fresh & Easy Smoked Gravlax Salmon, Shrimp, Caesar Salad with Romaine. Dinner: Hoisin Sauce, Carrots, Trader Joe's Ground Turkey Breast, Kikkoman Rice Vinegar, Soy Sauce (Tamari), Young Green Onions, Cilantro, Lemon Juice, Waterchestnuts, Garlic, Butterhead Lettuce (Includes Boston and Bibb Types). Snacks/Other: Merlot Wine, Espresso Coffee, Coffee with Milk, Quest Coconut Cashew, Clementines . more...

3079 kcal

Activities & Exercise: Standing - 1 hour, Calisthenics (light, e.g. home exercise) - 10 minutes, Exercise machine (fast) - 23 minutes, Sleeping - 8 hours and 25 minutes, Desk Work - 7 hours, Resting - 4 hours and 2 minutes, Housework - 3 hours. more...