Weigh In record (no journal entry) for 16 June 2020
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143.3 lb
Lost so far: 55.1 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2020:
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869 kcal
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Fat: 29.90g | Prot: 86.41g | Carb: 63.61g.
Breakfast: Tahu Goreng, Terung Dimasak, Pop Ice Pop Ice, Nasi Putih, Ikan Asin. Lunch: Ikan Patin, Urap, Nasi Putih. more...
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steady weight
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Rezky setyawan's weight history
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