Weigh In record (no journal entry) for 11 June 2013
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167.0 lb
Lost so far: 43.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2013:
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1431 kcal
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Fat: 49.71g | Prot: 68.77g | Carb: 184.17g.
Breakfast: Great Value Mixed Berries, Strawberries, Silk Pure Almond Milk - Unsweetened Original, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Arbonne Chocolate Protein Shake Mix, McCormick Pure Vanilla Extract. Lunch: Weight Watchers Smart Ones Creamy Rigatoni w/ Broccoli & Chicken. Dinner: Panda Express Beijing Beef, Panda Express Shanghai Angus Steak, Panda Express Mushroom Chicken, Panda Express Mixed Vegetables (Side), Panda Express Fried Rice, Panda Express Chow Mein, Panda Express Orange Chicken. Snacks/Other: Fig Newtons Fig Newton. more...
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gaining 1.1 lb a week
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