Weigh In record (no journal entry) for 16 June 2020
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160.1 lb
Lost so far: 49.4 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2020:
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1102 kcal
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Fat: 32.36g | Prot: 54.19g | Carb: 153.98g.
Breakfast: Sucre, Douceur du Verger Compote Pomme Framboise sans Sucre Ajouté, Muesli (Fruits Secs et Noix), Yoplait Fromage Blanc Câlin Extra 0%. Lunch: Riz Blanc (Long Grain), Petit Navire Filets de Maquereaux le Grillé, Courgette, Moutarde, Vinaigre, Huile d'Olive, Salade Verte. Dinner: Sucre, Netto Yaourt Soja, Pomme, Régal Soupe Velouté de Carottes à la Crème Fraiche. more...
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losing 1.9 lb a week
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