Weigh In record (no journal entry) for 11 June 2013
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141.2 lb
Lost so far: 0 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2013:
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1884 kcal
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Fat: 32.62g | Prot: 88.56g | Carb: 320.96g.
Breakfast: Wonder 100% Whole Wheat English Muffins, Honey, Egg. Lunch: La Tortilla Factory Smart & Delicious 100 Calorie Tortillas 100% Whole Wheat. Dinner: Pepperidge Farm Deli Flats 100 Calorie Thin Rolls - Soft 100% Whole Wheat. Snacks/Other: TCBY Soft Serve Frozen Yogurt - Greek Honey Vanilla, Nature Valley Chewy Trail Mix Bars - Fruit & Nut, Light Beer, Popchips Barbeque Potato Chips (Bag), Zone Perfect Classic Nutrition Bar - Chocolate Peanut Butter. more...
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2571 kcal
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Activities & Exercise:
Running - 6/mph - 30 minutes, Sitting - 5 hours and 25 minutes, Desk Work - 7 hours, Driving - 20 minutes, Walking (moderate) - 3/mph - 10 minutes, Housework - 5 minutes, Standing - 4 hours, Sleeping - 6 hours and 30 minutes. more...
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gaining 2.3 lb a week
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