Weigh In record (no journal entry) for 15 June 2020
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145.2 lb
Lost so far: 13.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2020:
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596 kcal
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Fat: 15.03g | Prot: 16.27g | Carb: 104.72g.
Breakfast: Coffee with Milk and Sugar, Raisin Bran, 2% Fat Milk. Lunch: Plain French Toast, Trader Joe's Cubed Sweet Potatoes. Dinner: Schnucks Sliced Blueberry Loaf Cake. Snacks/Other: Chamomile Tea. more...
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losing 1.0 lb a week
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Janice Ann's weight history
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