thesoup's Journal, 11 June 2013

148.0 lb Lost so far: 2.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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2193 kcal

Fat: 106.80g | Prot: 100.64g | Carb: 216.12g.   Breakfast: Madhava Light Agave Nectar, Eden Foods Edensoy Organic Original Soymilk (Fortified), Bigelow Tea Constant Comment Tea, American Cheese, Extra Virgin Olive Oil, Egg, Thomas' Light Multigrain English Muffin, Raspberries, Strawberries, Lightlife Foods smart bacon bacon style strips. Lunch: Eden Foods Edensoy Organic Original Soymilk (Fortified), Madhava Light Agave Nectar, Twinings Earl Grey Tea, Green & Black's Organic 85% Dark Chocolate, Hoisin Sauce, Scallions or Spring Onions, Cabbage, homemade seitan, Nong Shim Shin Ramyun. Dinner: Red Onions, Stella Fontinella Cheese, Culinary Circle Ultra Thin Crust Margherita Pizza. more...

2225 kcal

Activities & Exercise: Hula-hooping - 10 minutes, Resting - 5 hours and 40 minutes, Sleeping - 7 hours and 50 minutes, Shopping - 1 hour, Housework - 30 minutes, Stretching (yoga) - 20 minutes, Desk Work - 7 hours and 30 minutes, Driving - 30 minutes, Walking (slow) - 2/mph - 30 minutes. more...