Weigh In record (no journal entry) for 15 June 2020
|
170.5 lb
Lost so far: 7.5 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 June 2020:
|
1320 kcal
|
Fat: 60.87g | Prot: 46.95g | Carb: 80.80g.
Lunch: Cello Parmigiano Reggiano, Butter , Quebon 35% Whipping Cream, SeaQuest Wild Atlantic Frozen Sea Scallops, Shrimp (Mixed Species, Moist Heat, Cooked) , Fresh Pasta . Dinner: General Tso (General Gau) Chicken. Snacks/Other: Gin, Red Table Wine . more...
|
losing 5.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
vnobert's weight history
|