Weigh In record (no journal entry) for 15 June 2020
|
278.9 lb
Lost so far: 7.7 lb.
Still to go: 146.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 June 2020:
|
1208 kcal
|
Fat: 48.42g | Prot: 62.06g | Carb: 154.47g.
Breakfast: Cebule, Pomidory, Żółta Papryka, Cukinia (z Solą, po Odsączeniu, Gotowana), Sainsbury's Egg. Dinner: Oliwa z Oliwek, Całe Suszone Nasiona Sezamu, Gotowane Marchewki, Brokuły, Jajko Gotowane, Pomidory, Cukinia (z Solą, po Odsączeniu, Gotowana), Cebule. Snacks/Other: Mleko Pełne, Cynamon, Jagody Goji, Banan. more...
|
losing 27.0 lb a week
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
15 Jun 20 by member: peat_68
|
16 Jun 20 by member: karouma16
|
That’s fantastic drop well done👏👏
16 Jun 20 by member: paulw69
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
karouma16's weight history
|