Weigh In record (no journal entry) for 15 June 2020
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216.5 lb
Lost so far: 32.4 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2020:
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1141 kcal
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Fat: 76.69g | Prot: 46.28g | Carb: 69.09g.
Breakfast: Meira Siemensekoitus, Mustaherukka, Pirkka Turkkilainen Jogurtti. Lunch: Felix Tomaatti-Chili Salaattikastike, Pirkka Avokado, Paprika (Punainen), Kurkku, Tomaatit, Pirkka Broilerin Jauheliha, Kotimaista Coleslaw. more...
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losing 2.8 lb a week
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kapsuli's weight history
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