Weigh In record (no journal entry) for 15 June 2020
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131.8 lb
Lost so far: 20.3 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2020:
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1231 kcal
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Fat: 51.47g | Prot: 83.55g | Carb: 111.91g.
Breakfast: Cafezinho, Abacate, Morangos, Banana, Mamão, Quaker Aveia em Flocos, Italac Leite Desnatado, La Serenisima Leite em Pó Desnatado, Omelete. Lunch: Suco de Laranja Natural, Acém Cozido, Cogumelos, Salada de Maionese. Dinner: Pé de Galinha. Snacks/Other: Abacaxi. more...
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2072 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 3 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.9 lb a week
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