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alexxandra94
Journal
15 Jun 20
alexxandra94's Journal, 15 June 2020
alexxandra94's Profile
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Weigh In record (no journal entry) for 15 June 2020
218.6 lb
Lost so far:
3.4 lb
.
Still to go:
58.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 June 2020:
753 kcal
Fat: 28.64g | Prot: 26.75g | Carb: 102.74g.
Breakfast:
Vegetable Manchurian, Hard-Boiled Egg .
Lunch:
Samosa.
Dinner:
Vegetable Manchurian.
Snacks/Other:
Red Delicious Apples, Clif Bar Chocolate Chip.
more...
2658 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
losing 14.0 lb a week
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