mehmetosn's Journal, 15 June 2020

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Weigh In record (no journal entry) for 15 June 2020

224.9 lb Lost so far: 57.8 lb. Still to go: 26.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 June 2020:

911 kcal

Fat: 21.26g | Prot: 30.74g | Carb: 165.13g. Dinner: Piyaz. Snacks/Other: Napolyon Kirazı, Eti Etimek , Pişmiş Yeşil İp Fasulye (Taze Olandan), Napolyon Kirazı. more...

3933 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 40 minutes, Sleeping - 8 hours, Google Fit - 14 hours and 20 minutes. more...

gaining 3.0 lb a week

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mehmetosn's Journal, 15 June 2020

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