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mehmetosn
Journal
15 Jun 20
mehmetosn's Journal, 15 June 2020
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Weigh In record (no journal entry) for 15 June 2020
224.9 lb
Lost so far:
57.8 lb
.
Still to go:
26.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 June 2020:
911 kcal
Fat: 21.26g | Prot: 30.74g | Carb: 165.13g.
Dinner:
Piyaz.
Snacks/Other:
Napolyon Kirazı, Eti Etimek , Pişmiş Yeşil İp Fasulye (Taze Olandan), Napolyon Kirazı.
more...
3933 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 40 minutes, Sleeping - 8 hours, Google Fit - 14 hours and 20 minutes.
more...
gaining 3.0 lb a week
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