Weigh In record (no journal entry) for 15 June 2020
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159.2 lb
Lost so far: 94.4 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2020:
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1173 kcal
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Fat: 62.12g | Prot: 120.49g | Carb: 31.59g.
Breakfast: Sadia Mussarela, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Ovo. Lunch: Abóbora Cabotia, Alface, Bife de Carne de Vaca, Arroz de Couve Flor. Dinner: Maionese de abacate, Filé de Frango Grelhado, Abóbora Cabotia, Alface, Arroz de Couve Flor. Snacks/Other: Café, Sadia Mussarela, Seara Apresuntado. more...
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losing 1.8 lb a week
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Barbara Ludmila's weight history
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