Weigh In record (no journal entry) for 15 June 2020
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198.4 lb
Lost so far: 39.7 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2020:
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1570 kcal
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Fat: 67.65g | Prot: 87.31g | Carb: 148.87g.
Lunch: LAR Batata Palito, Aurora X-Burguer , Maionese. Dinner: Vivenda do Camarão Camarão Frito, Sushi com Vegetais, Sushi Filadélfia, Sushi com Vegetais e Frutos do Mar, Sushi de Salmão, Sushi, Uramaki, Sashimi de Salmão, Fast Temaki Sashimi de Salmão, Sushi Filadélfia, Uramaki, Sushi de Atum, Sushi Filadélfia, Sushi com Vegetais e Frutos do Mar, Sushi de Salmão, Sushi. more...
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steady weight
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