Weigh In record (no journal entry) for 15 June 2020
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138.9 lb
Lost so far: 33.1 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2020:
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1538 kcal
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Fat: 47.81g | Prot: 182.47g | Carb: 97.09g.
Breakfast: Telur Dadar, Pepaya, Bimoli Minyak Goreng, Bakso Ayam, Tahu Goreng. Lunch: Mentimun (Kupas), Kemangi, Finna Food Sambal Terasi Uleg, Nasi Putih, Nila (Ikan) (Dimasak, Panas Kering). Dinner: Kerang (Spesies Campuran), Ayam Goreng. Snacks/Other: Melon, Semangka. more...
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gaining 3.1 lb a week
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desiiratnasari27's weight history
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