Weigh In record (no journal entry) for 15 June 2020
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176.4 lb
Lost so far: 19.4 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2020:
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1508 kcal
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Fat: 73.01g | Prot: 41.31g | Carb: 172.99g.
Breakfast: Beyaz Ekmek, Yörsan Beyaz Peynir, Siyah Zeytin, Salatalık (Soyulmuş), Yulaflı Omlet. Dinner: Pirinç Pilavı, Cacık, Patates Yemeği. Snacks/Other: Ülker Hobby. more...
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gaining 0.6 lb a week
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eswa0's weight history
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