Weigh In record (no journal entry) for 15 June 2020
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155.4 lb
Lost so far: 46.3 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2020:
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1007 kcal
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Fat: 22.08g | Prot: 56.60g | Carb: 147.69g.
Breakfast: Caffè (Espresso), Vivo Meglio Marmellata Light Prugna, ManuSol Fette Biscottate Integrali, Vivo Meglio Yogurt Magro con Pezzi di Frutta. Lunch: ManuSol Fette Biscottate Integrali, Zucchine Trifolate, Delizie del Sole Riso Basmati. Dinner: Petto di Pollo. Snacks/Other: Pesca, Melone, Pesca. more...
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gaining 0.9 lb a week
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