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sjdreyes
Journal
28 Oct 10
sjdreyes's Journal, 28 October 2010
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Weigh In record (no journal entry) for 28 October 2010
158.0 lb
Lost so far:
17.0 lb
.
Still to go:
39.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 October 2010:
1347 kcal
Fat: 41.39g | Prot: 40.39g | Carb: 201.85g.
Lunch:
wheat tortilla, Rotisserie Chicken.
Dinner:
chow mein original style teriyaki beeft, Diet Pepsi, Bananas.
more...
2133 kcal
Activities & Exercise:
Housework - 1 hour and 30 minutes, Desk Work - 4 hours, Driving - 1 hour and 30 minutes, Resting - 9 hours, Sleeping - 8 hours.
more...
losing 2.9 lb a week
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