Weigh In record (no journal entry) for 15 June 2020
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138.9 lb
Lost so far: 19.8 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2020:
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1545 kcal
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Fat: 62.44g | Prot: 85.37g | Carb: 162.56g.
Breakfast: Miel, Banane, Pancakes Sarrasin Avoine, Auchan Lait Demi-Écrémé, Café Expresso. Lunch: Auchan Quarters Potatoes, Fleury Michon Blanc de Poulet (40g), Moutarde, Vinaigre, Poivrons Verts, Endive, Auchan Bûche de Chèvre Sainte Maure, Olives Noires, Noix. Dinner: Puget Huile d'olive Vierge Extra, Vinaigre, Maïs, Carrefour Cœur de Palmier, Ovive Truite Fumée Aquitaine, Tomates, Salade. Snacks/Other: Quick Churros (5). more...
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steady weight
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