Weigh In record (no journal entry) for 15 June 2020
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238.5 lb
Lost so far: 20.5 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2020:
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1957 kcal
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Fat: 18.71g | Prot: 74.42g | Carb: 159.56g.
Breakfast: Rolffes Delikatess Rohschinken, Ei, Lidl Eiweißbrot. Lunch: Knorr Sauce Hollandaise Light, Grüne Brechbohnen, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Hähnchenbrustfilet. Snacks/Other: Rum, Zucker, Beck's Bier (500ml). more...
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steady weight
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