Weigh In record (no journal entry) for 15 June 2020
|
173.9 lb
Lost so far: 3.1 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 June 2020:
|
2111 kcal
|
Fat: 88.08g | Prot: 93.42g | Carb: 235.89g.
Breakfast: Ham and Cheese Sandwich, Green Tea, Sunbelt Dark Chocolate Chunk Chewy Granola Bar, Zipfizz Berry. Dinner: Burrito with Beef, Beans, Cheese and Sour Cream, Rice-A-Roni Mexican Style Rice Mix. more...
|
gaining 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kbukow01's weight history
|