Weigh In record (no journal entry) for 15 June 2020
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180.8 lb
Lost so far: 30.9 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2020:
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1506 kcal
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Fat: 44.50g | Prot: 57.29g | Carb: 224.51g.
Breakfast: Tahu Goreng, Bakso Daging Sapi, Bakso Daging Sapi, Tahu Kukus, Ikan Tongkol, Nasi Putih. Lunch: Nasi Putih, Tahu Goreng, Cap Cay Kuah, Nasi Putih. Dinner: Kacang Sangrai Kering (dengan Garam), Roma Biskuit Kelapa, Tomat Merah, Buah Pir, Cap Cay Kuah. more...
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gaining 2.6 lb a week
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fitria lalasari's weight history
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