Weigh In record (no journal entry) for 11 June 2013
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188.3 lb
Lost so far: 1.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2013:
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2389 kcal
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Fat: 82.38g | Prot: 70.71g | Carb: 342.46g.
Breakfast: Kaffee mit Milch und Zucker. Lunch: Twix (25g), Schokoladenkuchen (ohne Glasur), Saure Bohnen. Dinner: Penne Rigate, Champignons, Tomatenmark, Tomaten Passiert, Hackfleisch Gemischt, Zigeuner Sauce. Snacks/Other: Mini Magic. more...
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3268 kcal
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Activities & Exercise:
Driving - 1 hour, Standing - 7 hours, Sitting - 2 hours, Walking (moderate) - 3/mph - 2 hours, Resting - 6 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...
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losing 10.8 lb a week
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