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debby.peppi
Journal
15 Jun 20
debby.peppi's Journal, 15 June 2020
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Weigh In record (no journal entry) for 15 June 2020
146.2 lb
Lost so far:
9.3 lb
.
Still to go:
31.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 June 2020:
516 kcal
Fat: 13.55g | Prot: 30.70g | Carb: 65.00g.
Breakfast:
Esselunga Frollini alla Panna, Granarolo Latte Scremato senza Grassi.
Lunch:
Dal Salumiere Bresaola della Valtellina, Conad Pane Integrale a Fette.
more...
1810 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 10.8 lb a week
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