Weigh In record (no journal entry) for 11 June 2013
|
163.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 June 2013:
|
2970 kcal
|
Fat: 44.46g | Prot: 341.82g | Carb: 296.64g.
Breakfast: Wheetabix, Apfel, Birnen, H-Entrahmte Milch (0,3%), Wheetabix, Speisequark. Lunch: Bananen, Speisequark, Karottenmix. Dinner: Buttergemüse, Reibekäse, Pure Basmati Reis, Tomaten Ketchup, Hähnchenfilet. Snacks/Other: Körniger Frischkäse, Weizenkeime Premium, Speisequark, Speisequark, Elite Gourmet, Honig Flüssig, Omega 3 Kapseln, Walnussöl, Vollkornzwieback, Erdbeeren. more...
|
gaining 5.1 lb a week
|
|
Other Related Links
Members
|
aralimbo's weight history
|