Weigh In record (no journal entry) for 15 June 2020
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132.1 lb
Lost so far: 14.6 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2020:
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882 kcal
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Fat: 40.87g | Prot: 33.45g | Carb: 95.71g.
Breakfast: Feta Kaas, Maza Muhammara, Hummus, Groene Olijven, Rode Paprika, Gebakken Ei zonder Vet. Lunch: Mercimek Soep. Dinner: Salade met Diverse Soorten Sla (Inclusief Tomaten en/of Wortelen), Dana Kavurma Rundvlees op Zn Turks, Pirinc Pilavi Turkse Rijst. Snacks/Other: AH Abrikozen Compote, Hashasli Corek, Appels. more...
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2165 kcal
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Activities & Exercise:
Grocery Shopping - 45 minutes, Driving - 22 minutes, Cooking - 1 hour, Stairs (Climbing Stairs) - 5 minutes, Walking (slow) - 2/mph - 2 hours, Sleeping - 8 hours, Resting - 3 hours and 38 minutes, Standing - 2 hours, Yard Work (gardening) - 10 minutes, Sitting - 5 hours, Housework - 1 hour. more...
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losing 2.4 lb a week
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