Weigh In record (no journal entry) for 28 October 2010
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187.0 lb
Lost so far: 15.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2010:
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2866 kcal
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Fat: 72.81g | Prot: 223.02g | Carb: 324.75g.
Breakfast: Coffee Cake, 100% Ultramyosyn Whey Protein, Life Cinnamon Cereal, 2% Fat Milk. Lunch: Alaskan Pink Salmon, Light Mayonnaise, Italian Bread, whey protein. Dinner: miller high life, Breadstick, vegetable spaghetti sauce. Snacks/Other: kroger cottage cheese, 1% fat milk, whey protein, Low Fat Fruit & Grain Bar - Strawberry. more...
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2755 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Desk Work - 7 hours and 15 minutes, Calisthenics (heavy, e.g. pushups) - 3 minutes, Resting - 7 hours and 57 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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