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I am horrified and feel disgusted. I don't know what happened. No drastic change in the way I usually eat. I am in tears and feel ugly😔 I am afraid to eat anything with the thought of the numbers just going to climb.
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161.8 lb
Lost so far: 10.8 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2020:
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558 kcal
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Fat: 18.78g | Prot: 17.60g | Carb: 82.78g.
Breakfast: Nutrific Nutrific. Lunch: Orange, Golden Delicious Apples, Nutriday Smooth Medium Fat Yoghurt. Dinner: Minced Beef (70% Lean / 30% Fat) , Spaghetti. more...
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gaining 6.7 lb a week
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 Comments
I know it can be so demotivating when the scale doesn't do what we want it to. I also feel afraid of food sometimes. It is not a healthy way to think. Go back and look at what food you logged and see if here is anyway to improve in the week ahead. I found I struggled with picking up weight when I ate later in the evening and now that I have my last meal mid afternoon it has helped. Have you tried intermitant fasting. There are apps that can help you manage your fasting schedual. Don't give up, you can do this. You can turn this around, work on your self motivation because if you let yourself get down it can also trigger emotional eating. Instead reward yourself with a nice activity that you enjoy doing for keeping up the fight. One possitive thought can lead to anouther possitive thought and so on and so on.
15 Jun 20 by member: michelleloreti
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Thank you so much for your advice. It truly is demotivating and sadly with regards to emotional eating I am one of them😢 I will look into the fasting I have heard quite a bit about it. Really going to try much harder this week. Thank you again🌹
15 Jun 20 by member: van staden35
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