Weigh In record (no journal entry) for 10 June 2013
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170.7 lb
Lost so far: 14.3 lb.
Still to go: 30.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2013:
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432 kcal
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Fat: 3.51g | Prot: 23.57g | Carb: 78.80g.
Breakfast: Instant Oatmeal (Fat Not Added in Cooking), good n fresh bakery Indian Bread, Egg White . Lunch: Natural Shredded Fat Free Cheddar Cheese, Totillas de Maiz. more...
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gaining 0.9 lb a week
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