Weigh In record (no journal entry) for 15 June 2020
|
164.2 lb
Lost so far: 0 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 June 2020:
|
2137 kcal
|
Fat: 101.73g | Prot: 117.12g | Carb: 190.68g.
Breakfast: Salatalık (Soyulmuş), Domatesler, Bahçıvan Taze Kaşar Peyniri, Bal, Siyah Zeytin, Doğal Peynir, Kaymak, Omlet Yumurta veya Peynirli Karışık Yumurta. Lunch: Makarna, Pişmiş veya Izgara Karides. Dinner: Pişi, Çilek, Napolyon Kirazı, Yeşil Erik, Kıymalı Makarna, Zeytinyağlı Enginar. Snacks/Other: Hurma, Simbat Tuzsuz Dakota Çekirdek, Dondurma. more...
|
gaining 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cyclistyalçın's weight history
|