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Sonunda 5’li sayıları gördümmmmmm 🥰🧿🙏🏻💃🏼💪🏻
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131.8 lb
Lost so far: 11.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2020:
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965 kcal
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Fat: 32.36g | Prot: 54.76g | Carb: 119.37g.
Breakfast: Çay (Demlenmiş), Haşlanmış Yumurta, Maydanoz, Çavdar Ekmeği, Kırmızı Domates, Lor Peyniri, Tulum Peyniri. Lunch: Nohut, Yoğurt, Fırında Sebze, Mantarlı Tavuk Sote. Dinner: Çikolatalı Dondurma, Çilekli Dondurma. more...
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2221 kcal
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Activities & Exercise:
Yürüyüş+koşu - 3 hours and 25 minutes, Fitness Training (Workout) - 30 minutes, Resting - 12 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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