Weigh In record (no journal entry) for 15 June 2020
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190.3 lb
Lost so far: 27.8 lb.
Still to go: 35.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2020:
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316 kcal
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Fat: 10.68g | Prot: 11.58g | Carb: 43.57g.
Breakfast: Чай, Сыр Чеддер, Аладушкин Хлеб Заварной Затея с Изюмом, Чудо Йогурт Клубника-Земляника 2,5%. more...
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gaining 1.5 lb a week
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katrin 48's weight history
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