Weigh In record (no journal entry) for 28 October 2010
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237.0 lb
Lost so far: 16.0 lb.
Still to go: 72.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2010:
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1155 kcal
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Fat: 37.53g | Prot: 92.70g | Carb: 119.29g.
Breakfast: american cheese slice, jimmy dean sausage, onion,green pepper,tomatoe, eggs scrambled. Lunch: baked beans, barbeque rib. Dinner: hush puppy, corn, coleslaw, sweet potatoe, talapia fish. more...
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losing 2.3 lb a week
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