Weigh In record (no journal entry) for 15 June 2020
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244.1 lb
Lost so far: 3.3 lb.
Still to go: 83.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2020:
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1359 kcal
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Fat: 67.26g | Prot: 108.84g | Carb: 59.78g.
Breakfast: Kruidvat Maaltijdshake Vanille. Lunch: Albert Heijn Avocado Eetrijp, AH Citroensap, Gerookte Makreel van de Visboer, Daily Fresh Baby Sla. Dinner: AH Duitse Biefstuk, AH Geraspte Goudse Kaas Belegen 48+, Cambodjaanse Wokgroente. Snacks/Other: SPA Touch of Coconut, Koffie, Demeter Appelazijn, Kruidvat Aardbei Blauwe Bes Smoothie. more...
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4434 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 6 hours and 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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