Weigh In record (no journal entry) for 28 October 2010
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210.0 lb
Lost so far: 14.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2010:
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517 kcal
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Fat: 8.07g | Prot: 18.43g | Carb: 98.34g.
Breakfast: apple cinnamon oatmeal, sugar packet, coffee. Lunch: sherbert, diet coke, sweet baby lettuce, deli roast beef. Snacks/Other: fiber one bar. more...
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gaining 0.2 lb a week
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