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naik 100gr efek pas kmrn acara keluarga makan"muluuu wkwk ampe cincin jd sesek lagi
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159.4 lb
Lost so far: 8.2 lb.
Still to go: 49.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2020:
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1260 kcal
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Fat: 70.51g | Prot: 59.41g | Carb: 101.04g.
Breakfast: Bakso Daging Sapi. Lunch: Tempe Goreng, Nasi Putih, Rose Brand Tepung Tapioka, Saus Tomat, ABC Saus Sambal , Saori Saus Tiram, Sania Minyak Goreng, Jagung Kecil/Tunas Jagung, Jahe, Bawang Bombay Dimasak , Bawang Putih, Bawang Merah, Cabai Merah atau Rawit, Cumi-cumi, Sosis Daging Sapi. Snacks/Other: Kopiko Permen, Orang Tua Mintz. more...
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gaining 0.8 lb a week
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