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dynamic66
Journal
10 Jun 13
dynamic66's Journal, 10 June 2013
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Weigh In record (no journal entry) for 10 June 2013
186.8 lb
Lost so far:
33.2 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 June 2013:
1440 kcal
Fat: 56.32g | Prot: 48.96g | Carb: 194.08g.
Breakfast:
Raisin Bran.
Lunch:
Tortilla Corn Chips, Fresh Pork Sausage.
Dinner:
Iced Tea, White Bread, Egg.
Snacks/Other:
Tortilla Corn Chips, Low Fat Ice Cream Sandwiches - Chocolate.
more...
2823 kcal
Activities & Exercise:
Running - 7/mph - 35 minutes, Weight Training (moderate) - 30 minutes, Resting - 13 hours and 55 minutes, Sleeping - 9 hours.
more...
gaining 0.1 lb a week
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