Weigh In record (no journal entry) for 14 June 2020
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136.7 lb
Lost so far: 0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2020:
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1450 kcal
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Fat: 51.65g | Prot: 121.35g | Carb: 126.77g.
Breakfast: Banana Nanica, Proteína Pura Albumina Sabor Capuccino. Lunch: Brócolis, Batata no Forno (Casca Não Consumida), Seara Linguiça Toscana, Seara Linguiça Toscana, Macarrão sem Carne com Molho de Tomate. Dinner: Queijo Gouda ou Edam, Salame, Salame, Ovo Frito sem Gordura, Ovo Frito sem Gordura, Ovo Frito sem Gordura. Snacks/Other: Vigor Iogurte Natural Desnatado (170g), Max Titanium Top Whey 3W Cacau . more...
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1836 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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