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165cm
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110.5 lb
Lost so far: 4.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2020:
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748 kcal
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Fat: 12.96g | Prot: 31.13g | Carb: 143.46g.
Breakfast: 초고추장, 곤약, 파리바게트 무화과 깜빠뉴, 사과, 배, 아메리카노. Lunch: 초고추장, 오이소박이, 양배추, 상추, 하림 닭다리살. Dinner: 아메리카노, 사과, 사과. Snacks/Other: 사과, 배. more...
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gaining 3.1 lb a week
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