Weigh In record (no journal entry) for 15 June 2020
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162.3 lb
Lost so far: 25.1 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2020:
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953 kcal
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Fat: 41.23g | Prot: 57.98g | Carb: 86.81g.
Lunch: 풀무원 국산콩 연두부, 도가니탕, 삶은 계란, 블랙 올리브, 뒷다리살, 앵커 무염버터, 바게트. Dinner: 오징어덮밥. more...
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losing 4.3 lb a week
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