Weigh In record (no journal entry) for 15 June 2020
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107.6 lb
Lost so far: 15.9 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2020:
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873 kcal
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Fat: 25.30g | Prot: 50.06g | Carb: 113.27g.
Breakfast: Apel (tanpa Kulit), Sunpride Pisang Single, Putih Telur Matang, Tempe Mendoan. Lunch: Bango Kecap Manis, Sup Sayur Vegetarian (Disiapkan dengan Air), Sup Kubis, SuperIndo Tuna Potongan dalam Air Garam. Dinner: Ubi Jalar (Manis). Snacks/Other: Nice & Natural Nut Bar Choco Almond Crunch, Ubi Jalar (Manis), Nescafe Classic, Indomilk UHT Full Cream Kids, Starbucks Vanilla Latte (Tall). more...
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gaining 1.1 lb a week
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