Weigh In record (no journal entry) for 10 June 2013
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213.8 lb
Lost so far: 4.4 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2013:
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2076 kcal
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Fat: 83.10g | Prot: 183.59g | Carb: 159.16g.
Breakfast: Milk (Nonfat), Dried Prune, Oatmeal. Lunch: Newman's Own Creamy Balsamic, Olive Oil, Chicken, Broccoli, Bell Peppers, Yellow Sweet Corn. Dinner: Asparagus, Chicken Breast. Snacks/Other: Grapefruit (Pink and Red), Bananas, Milk (Nonfat), Jay Robb Strawberry Whey Protein, Scrambled Egg, Almonds. more...
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2862 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 14 hours, Sleeping - 9 hours. more...
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losing 9.3 lb a week
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