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Things we love to see!!
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147.7 lb
Lost so far: 16.3 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2020:
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962 kcal
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Fat: 29.03g | Prot: 83.07g | Carb: 89.40g.
Lunch: White Rice, Woolworths Cabbage Carrot Tangy Mayo Coleslaw, Beef Steak (Lean Only Eaten), Butternut Winter Squash . more...
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losing 1.5 lb a week
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