Weigh In record (no journal entry) for 14 June 2020
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144.4 lb
Lost so far: 52.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2020:
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2054 kcal
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Fat: 127.96g | Prot: 95.39g | Carb: 145.09g.
Breakfast: Lactantia Whipping Cream 35%, Coffee. Lunch: Cooked Asparagus (from Fresh), Extra Virgin Olive Oil, Scrambled Egg , Kraft All Natural Peanut Butter, Monterey Jack Cheese, Yves Veggie Cuisine Spicy Italian Veggie Sausages. Dinner: Bananas , Peanut Butter, Wild Rice (Cooked) , Frozen Cherries, Margarine, Carrots , Green Peas (Frozen) , Colavita Balsamic Vinegar, Lettuce Salad with Assorted Vegetables, Olive Oil . Snacks/Other: Hummus , No Name Whole Almonds, Cracker Barrel Swiss Cheese Slices, Date, Cherry Tomatoes. more...
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losing 2.8 lb a week
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