Weigh In record (no journal entry) for 28 October 2010
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142.0 lb
Lost so far: 6.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2010:
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1247 kcal
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Fat: 63.22g | Prot: 39.93g | Carb: 137.08g.
Lunch: corn, rice, salsa, lettuce, oil, pinto beans, cheese. Dinner: Crackers, oil, lettuce. Snacks/Other: orange juice, gouda. more...
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losing 14.0 lb a week
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