Weigh In record (no journal entry) for 10 June 2013
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154.0 lb
Lost so far: 26.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2013:
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2810 kcal
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Fat: 69.49g | Prot: 172.93g | Carb: 406.31g.
Breakfast: Whey Natural USA Grass-fed Whey Protein - Strawberry, Bananas, Campbell's V-8 100% Vegetable Juice. Lunch: 365 whole foods pumpkin puree, Beef Knuckle (Tip Side, Lean Only, Trimmed to 0" Fat, Select Grade), Sweet Potato, California Avocados. Dinner: Snapper (Fish) (Mixed Species, Cooked, Dry Heat), Red Potatoes (Flesh and Skin). Snacks/Other: Macadamia Nuts, Ultimate Nutrition Premium MCT Gold, Coconut, Quest Chocolate Brownie, Myotropics Physique Nutrition ThermiCarb. more...
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3059 kcal
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Activities & Exercise:
Standing - 12 hours, Stretching (yoga) - 1 hour, Weight Training (moderate) - 1 hour, Resting - 2 hours, Sleeping - 8 hours. more...
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gaining 2.3 lb a week
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